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Mindset

Breaking repeated negative patterns

Understanding negative repeated patterns in our life that we no longer wish to carry with us. Do you find yourself repeating the same old patterns in your life?  And you don’t understand why you are repeating those patterns that are having a negative impact on you?   It’s time to break the cycle and take the

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Meditation Guides

Discovering inner peace- Meditation

Understanding our mind-body connection is essential to leading a balanced and healthy life, and also to maintaining a nourishing yet flexible environment, both inside and outside of us. Let yourself be guided by discovering inner peace for your health and how to listen carefully to what your body needs. Embrace this mind-body connection by simply

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Self-care, civil rights movement, spa, bath, reading, books,
Self-care

The 7 elements of self-care

A practical guide to self-care It’s important to take care of yourself to be able to take care of those you love.  I am sure you have read or said this before.   Turning your attention towards yourself can be challenging for many and there are ways to move through the uneasy, sometimes guilty feeling. 

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Meditation Guides

BodyScan Deep Relaxation- Meditation

Understanding our mind-body connection is essential to leading a balanced and healthy life, and also to maintaining a nourishing yet flexible environment, both inside and outside of us. Let yourself be guided with this meditation to create a body scan for deep relaxation for your health and how to listen carefully to what your body

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Stress free holiday, christmas
Mindset

Stress-Free Holiday

After speaking to multiple people regarding the holiday season I would have to say from the feedback I listened to is people are stressed out over the holiday season. Do the holidays stress you out? People are overly stressed out over the holidays that they even make comedy movies out of it. It’s a thing.

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