After speaking to multiple people regarding the holiday season I would have to say from the feedback I listened to is people are stressed out over the holiday season. Do the holidays stress you out? People are overly stressed out over the holidays that they even make comedy movies out of it. It’s a thing.
Understanding our mind-body connection is essential to leading a balanced and healthy life, and also to maintaining a nourishing yet flexible environment, both inside and outside of us. Let yourself be guided with this meditation to create gratitude for your health and how to listen carefully to what your body needs. Embrace this mind-body connection
The mind wants to be calm, centered, open, alert, present, and free of stress. How can your mind reach what it wants if it isn’t aware of what it is that is keeping it from reaching calm, present and free of stress? In the last few years, people discovered parts of them that made them
Vous ne pouvez pas changer ce dont vous n’êtes pas conscient… Laissez-vous guider. L’esprit veut être calme, centré, ouvert, alerte, présent et libre de tout stress. Comment votre esprit peut-il atteindre ce qu’il veut s’il n’est pas conscient de ce qui l’empêche d’atteindre le calme, la présence et l’absence de stress ? Ces dernières années,
Understanding our mind-body connection is essential to leading a balanced and healthy life, and also to maintaining a nourishing yet flexible environment, both inside and outside of us. Let yourself be guided with this meditation to create gratitude for your health and how to listen carefully to what your body needs. Embrace this mind-body connection
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