When was the last time you changed your mind about something? We’re afraid to change our minds because we are afraid of the consequences of changing our minds. What will people think? We live in a society where we are supposed to have our ideas and stick to them and defend them in our lives. If we […]
Understanding negative repeated patterns in our life that we no longer wish to carry with us. Do you find yourself repeating the same old patterns in your life? And you don’t understand why you are repeating those patterns that are having a negative impact on you? It’s time to break the cycle and take the
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Understanding our mind-body connection is essential to leading a balanced and healthy life, and also to maintaining a nourishing yet flexible environment, both inside and outside of us. Let yourself be guided by discovering inner peace for your health and how to listen carefully to what your body needs. Embrace this mind-body connection by simply
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A practical guide to self-care It’s important to take care of yourself to be able to take care of those you love. I am sure you have read or said this before. Turning your attention towards yourself can be challenging for many and there are ways to move through the uneasy, sometimes guilty feeling.
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Understanding our mind-body connection is essential to leading a balanced and healthy life, and also to maintaining a nourishing yet flexible environment, both inside and outside of us. Let yourself be guided with this meditation to create a body scan for deep relaxation for your health and how to listen carefully to what your body
BodyScan Deep Relaxation- Meditation Read More »
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