Welcome to this morning energizer meditation. Get started with a boost of energy by clearing the mind and focusing on the present moment.
To meditate or to not meditate. That is not the question, it’s the fear or idea some people tell themselves when they hear the word meditate. Meditation can be one part of a form of deep relaxation or part of a practice of active meditation.
You can also lie down, sit in a comfortable chair or go for a stroll.
Meditation can last anywhere from a few minutes to an hour or even more depending on your experience, time and what it is you would like to achieve.
Meditation can be used to self-reflect, listen to our inner soul desires, introspect and practicing being in the present moment. That being said thoughts will pop up in your head. Unlike some who think that you have to be completely still and not allow any thoughts to arise to achieve the meditation goal.
There are many levels of meditation and the beauty of meditation is that it is available to all.
I invite you to visit this FREE app called Insight Timer. Meditation for all, in many different languages.
You can listen to talks, music, meditations and even courses.
You may click on the link in my bio and choose from a list of different audios that I have set in both French in English.
Melanie Kis is a professional certified NLP coach with over 10 years of experience in the health and wellness field. She brings science, spirituality and experience to mind, body and soul.
She guides women to find solutions to goals they want to achieve. This can range from building self-confidence, overcoming burnout and stress, weight issues or achieving love for who they are. To live in harmony, calm, happiness and feeling at peace is a possibility for all.
www.soicoaching.com
❤❤ It’s not just about the body. My mission is to bring light, and expansion to align mind, body and soul to all women who seek evolution in their wellness for life, to bring wholeness.
