Optimal Health – Meditation

optimal health

Understanding our mind-body connection is essential to leading a balanced and healthy life, and also to maintaining a nourishing yet flexible environment, both inside and outside of us. Let yourself be guided with this meditation to create gratitude for your health and how to listen carefully to what your body needs. Embrace this mind-body connection by simply being in touch with the steady, healing energy flowing within us.

Start Listening


There are many levels of meditation and the beauty of meditation is that it is available to all.

I invite you to visit this FREE app called Insight Timer.   Meditation for all, in many different languages.

You can listen to talks, music, meditations and even courses.

You may click on the link in my bio and choose from a list of different audios that I have set in both French in English.


Melanie Kis is a professional certified NLP coach with over 10 years of experience in the health and wellness field.  She brings science, spirituality and experience to mind, body and soul. 

She guides women to find solutions to goals they want to achieve.  This can range from building self-confidence, overcoming burnout and stress, weight issues or achieving love for who they are.   To live in harmony, calm, happiness and feeling at peace is a possibility for all. 



❤❤ It’s not just about the body.  My mission is to bring light, and expansion to align mind, body and soul to all women who seek evolution in their wellness for life, to bring wholeness.


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