Self-Care Assessment

Like many tools out in the world to help us grow, evolve and become better human beings, they need to be utilized wisely.  First of all they need to be used.  I know I’ve been guilty of this, receiving tools, journals, mini courses and not using it to its full potential or at all. It is said that the universe will show you exactly what you need to see at the right moment that it needs to be seen. 


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Discovering your values

Are you aware of the values that are important to you?  What are personal values?  You may think that a

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