Understanding negative repeated patterns in our life that we no longer wish to carry with us. Do you find yourself repeating the same old patterns in your life? And you don’t understand why you are repeating those patterns that are having a negative impact on you? It’s time to break the cycle and take the […]
Breaking repeated negative patterns Read More »
A practical guide to self-care It’s important to take care of yourself to be able to take care of those you love. I am sure you have read or said this before. Turning your attention towards yourself can be challenging for many and there are ways to move through the uneasy, sometimes guilty feeling.
The 7 elements of self-care Read More »
After speaking to multiple people regarding the holiday season I would have to say from the feedback I listened to is people are stressed out over the holiday season. Do the holidays stress you out? People are overly stressed out over the holidays that they even make comedy movies out of it. It’s a thing.
Stress-Free Holiday Read More »
The mind wants to be calm, centered, open, alert, present, and free of stress. How can your mind reach what it wants if it isn’t aware of what it is that is keeping it from reaching calm, present and free of stress? In the last few years, people discovered parts of them that made them
You cannot change what you aren’t aware of Read More »
Vous ne pouvez pas changer ce dont vous n’êtes pas conscient… Laissez-vous guider. L’esprit veut être calme, centré, ouvert, alerte, présent et libre de tout stress. Comment votre esprit peut-il atteindre ce qu’il veut s’il n’est pas conscient de ce qui l’empêche d’atteindre le calme, la présence et l’absence de stress ? Ces dernières années,
clarté du conscient Read More »
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