Understanding our mind-body connection is essential to leading a balanced and healthy life, and also to maintaining a nourishing yet flexible environment, both inside and outside of us. Let yourself be guided by discovering inner peace for your health and how to listen carefully to what your body needs. Embrace this mind-body connection by simply […]
Discovering inner peace- Meditation Read More »
Understanding our mind-body connection is essential to leading a balanced and healthy life, and also to maintaining a nourishing yet flexible environment, both inside and outside of us. Let yourself be guided with this meditation to create a body scan for deep relaxation for your health and how to listen carefully to what your body
BodyScan Deep Relaxation- Meditation Read More »
Understanding our mind-body connection is essential to leading a balanced and healthy life, and also to maintaining a nourishing yet flexible environment, both inside and outside of us. Let yourself be guided with this meditation to create gratitude for your health and how to listen carefully to what your body needs. Embrace this mind-body connection
Gratitude- Meditation Read More »
Understanding our mind-body connection is essential to leading a balanced and healthy life, and also to maintaining a nourishing yet flexible environment, both inside and outside of us. Let yourself be guided with this meditation to create gratitude for your health and how to listen carefully to what your body needs. Embrace this mind-body connection
Connecting to the source- Meditation Read More »
Welcome to releasing limiting beliefs meditation. As kids, we are always confident, resilient, imaginative, curious beings, eager to learn, explore and express ourselves. We are in tune with the feelings and energies around us. So in tune in fact, that often as kids, when we are still building our sense of self, we find it
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