Wholeness becoming a better person

Spirituality, meditations, wholeness, healthy living, health, fitness, mindset, mind

I believe strongly in creating expansion every day to align mind, body and soul. Every step towards your wholeness. Today’s meditation is focused on creating better habits that work for you. To find your own alignment by evolving every day into your true nature. This practice starts with self reflection, thought provoking thinking to transition into meditation with practicing on how to use the breath in moments of worry or blockage.

I invite you to click on the link below and dive into this new meditation.


Melanie Kis is a professional certified NLP coach with over 10 years of experience in the health and wellness field.  She brings science, spirituality and experience to mind, body and soul. 

She guides women to find solutions to goals they want to achieve.  This can range from building self-confidence, overcoming burnout and stress, weight issues or achieving love for who they are.   To live in harmony, calm, happiness and feeling at peace is a possibility for all.

She also works with fitness professionals and offers tools for them to use with their own personal clients so they can achieve client retention and a better understanding of the person as a whole, not just the body.

Meditation is one of many tools used during one on one sessions.  Melanie was seeking ways to share some of her tools to guide people while at home on their own time.   This is when she discovered Insight Timer.  You can find meditations, talks and podcast episodes. 


It’s not just about the body.  My mission is to bring light, expansion to align mind, body and soul to all women who seek evolution in their wellness for life, to bring wholeness.





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