Releasing Limiting Beliefs – Meditation

Releasing limiting beliefs

Welcome to releasing limiting beliefs meditation.

As kids, we are always confident, resilient, imaginative, curious beings, eager to learn, explore and express ourselves. We are in tune with the feelings and energies around us.

So in tune in fact, that often as kids, when we are still building our sense of self, we find it difficult to understand the boundaries between the energy inside us, and the vibration outside. Everything affects us – positive and negative energies alike. We start shaping ourselves, then, to suit the energy around us better. One of the ways to do it is to hold on to beliefs about us that are limiting and that were not ours to begin with. And so, we continue to limit ourselves way past our adulthood sometimes.

However, as adults, we have the privilege to understand what our sense of self is, so that we may allow only supportive and nourishing vibrations into our own energy fields, so that we may know how to differentiate between fear and love.

We have the privilege to notice and observe our limiting beliefs and write over them by first, acknowledging that they are simply limiting beliefs and secondly, by knowing that we always have the choice to let go of them. Each and every moment is new and this newness allows us to either accept our old stories and be stuck with it, or create a new story of our own – a better story, a story of fearlessness and love, of abundance and beauty, of safety and security, of adventure and expansion.

Let’s make this choice in this moment today to release our past and be new.




There are many levels of meditation and the beauty of meditation is that it is available to all.

I invite you to visit this FREE app called Insight Timer.   Meditation for all, in many different languages.

You can listen to talks, music, meditations and even courses.

You may click on the link in my bio and choose from a list of different audios that I have set in both French in English.


Melanie Kis is a professional certified NLP coach with over 10 years of experience in the health and wellness field.  She brings science, spirituality and experience to mind, body and soul. 

She guides women to find solutions to goals they want to achieve.  This can range from building self-confidence, overcoming burnout and stress, weight issues or achieving love for who they are.   To live in harmony, calm, happiness and feeling at peace is a possibility for all.


❤❤ It’s not just about the body.  My mission is to bring light, and expansion to align mind, body and soul to all women who seek evolution in their wellness for life, to bring wholeness.


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