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Meditation Guides

Morning Energizer – Meditation

Welcome to this morning energizer meditation.  Get started with a boost of energy by clearing the mind and focusing on the present moment.  To meditate or to not meditate.  That is not the question, it’s the fear or idea some people tell themselves when they hear the word meditate.  Meditation can be one part of

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Judgement
Mindset

Judgement

No two humans are alike.   We self-judge and we judge others.  It’s a human behaviour that has always existed and probably always will.  If you speed any amount of time on social media and expand your mind to what is being said, written, or viewed, the display of interaction between people will bring your awareness

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Mental health, Mental Gym
Uncategorized

May you embrace your mental gym

May month is Mental Health Month which ties in well with what I want to share with you. Mental health is as important as your physical health I would almost like to say even more so.  If your mental health is cared for with kindness, love and compassion, physical health flows right into life’s journey.

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Happiness, spring, joy,
Uncategorized

What screams spring to you?

Hello spring, hello freshness, hello new…(Fill in the blank)  How does spring make you feel?  Happiness is no joke and spring can definitely bring a spark of joy and happiness.   For a very long time, I have been very intrigued with happiness.  I’ve been told that I am very zen, positive and happy.  And I

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Spirituality, meditations, wholeness, healthy living, health, fitness, mindset, mind
Meditation Guides

Wholeness becoming a better person

I believe strongly in creating expansion every day to align mind, body and soul. Every step towards your wholeness. Today’s meditation is focused on creating better habits that work for you. To find your own alignment by evolving every day into your true nature. This practice starts with self reflection, thought provoking thinking to transition

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